1 lb ground turkey
1 Tsbp dijon mustard
1/4 C red onion, minced
1 tsp salt
4 whole wheat buns
1 avocado, sliced
2-3 bell peppers, sliced
1 C fresh spinach
1/4 C colby jack, grated
In a medium bowl, combine turkey, mustard, onion and salt. Mix well and form into 4 patties. Chill patties for 30 minutes. Grill over medium-high heat until cooked through which should be 4 to 5 minutes per side. Serve on the buns with avocado, bell pepper, spinach and Colby jack.
This is a delicious recipe. It is high in protein at 29 grams and high in fiber with 6 grams.
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