Tuesday, May 1, 2012

Sugar-Free Vegan Peanut Butter, Oatmeal and Banana Cookies

1/3 cup peanut butter
2 ripe bananas (overripe is fine)
1 tsp vanilla
2 tbsp soy milk
2 tbsp maple syrup
2 ½ cups quick cooking or rolled oatmeal
dash cinnamon (optional)
1/4 cup flour

Preparation:
In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk, vanilla and maple syrup and mix well. Add remaining ingredients and stir until well combined. Drop spoonfuls of dough onto an ungreased cookie sheet and bake 13-16 minutes at 350 degrees, or until done.
 
Note: This recipe is only sugar-free if you use unsweetened peanut butter and unsweetened soy milk.


Nutrition Facts (from Calorie Count): One cookie provides approximately:
Calories: 98, Calories from Fat: 30
Total Fat: 3.3g, 5% Saturated Fat: 0.6g, 3%
Cholesterol: 0mg, 0%
Sodium: 25mg, 1%
Total Carbohydrates: 14.4g, 5%
Dietary Fiber: 1.8g, 7%
Sugars: 3.5g
Protein: 3.4g
Vitamin A 0%, Vitamin C 2%, Calcium 1%, Iron 4%, Based on a 2000 calorie diet


Recipe can be found at http://vegetarian.about.com/od/desertrecipes/r/pbbananacookies.htm 

No comments:

Post a Comment