1 lb beef chucks, cubed
1 (5.30 oz) box Uncle Ben's whole grain white rice creamy chicken flavored
1 lb chopped frozen broccoli
1 tsp italian seasoning
1 tsp meat tenderizer
1/2 tsp salt
1 C shredded cheese
Cook rice as directed on box. Place in a 1 3/4 casserole dish. Spread beef chucks over rice in dish. Boil broccoli until tender. Add to broccoli and cheese to dish with seasonings. Carefully stir together. Bake at 375 degrees for 30-45 minutes or til done.
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